3 Simple Steps To Self-Appreciation

The concept of loving ourselves can be an uncomfortable one. Years of self-criticism can make it difficult for us to see past the pattern of negative self-talk that often becomes so familiar to us. What's more, connotations such as arrogance, vanity or new-age spiritualism can tarnish the true meaning of self-love: that of having a…

The Amazing Effect Gratitude Has On Your Body

Look anywhere nowadays and you’ll come across some proverb, quote or speaker advocating the virtues of being grateful. Whether from an ancient religious manuscript or a new-age blog post, gratitude is one of the most widely offered pieces of advice – and for good reason too. It has long been acknowledged that gratitude makes us…